Benefits of hypnosis
Hypnosis -- or hypnotherapy -- uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. Hypnosis is usually considered an aid to psychotherapy (counseling or therapy), because the hypnotic state allows people to explore painful thoughts, feelings, and memories they might have hidden from their conscious minds. In addition, hypnotherapy certification programs enable people to perceive some things differently, such as blocking an awareness of pain. Hypnosis can be used in two ways, as suggestion therapy or for patient analysis. Suggestion therapy: The clinical hypnotherapy certification makes the person better able to respond to suggestions. Therefore, hypnotherapy can help some people change certain behaviors, such as stopping smoking or nail biting. It can also help people change perceptions and sensations, and is particularly useful in treating pain. Analysis: This approach uses...